Stornoway Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stornoway Black contains 182 calories, 13.8g protein, 6.2g carbs, and 12.6g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 13.8g | 28% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 12.6g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 490.0mg | 21% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 216.0mg | 1964% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Stornoway Black Good for You?
Stornoway Black provides 182 calories per one serving (150g) with 13.8g protein, 6.2g carbohydrates, and 12.6g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (21% dv).
A Scottish restaurant dish pairing rich Stornoway black pudding with seared king scallops, often served as a starter or light main.
Key Health Benefits of Stornoway Black
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Stornoway Black Nutrition with Gram
Use Gram to log stornoway black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stornoway black?
Stornoway Black contains 182 calories per one serving (150g).
How much protein is in stornoway black?
Stornoway Black provides 13.8g of protein per one serving (150g).
How many carbs are in stornoway black?
Stornoway Black has 6.2g of carbohydrates per one serving (150g).
Is stornoway black good for tracking nutrition?
Yes. Stornoway Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stornoway black in a meal plan?
Use Stornoway Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stornoway black and thousands of other foods with the Gram app.