Stottie Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stottie Cake contains 250 calories, 11g protein, 32g carbs, and 9g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 660.0mg | 29% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Stottie Cake Good for You?
Stottie Cake provides 250 calories per one sandwich (200g) with 11g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (29% dv), iron (778% dv).
Traditional North East England sandwich with ham and butter in a stottie loaf
Key Health Benefits of Stottie Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Stottie Cake Nutrition with Gram
Use Gram to log stottie cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stottie cake?
Stottie Cake contains 250 calories per one sandwich (200g).
How much protein is in stottie cake?
Stottie Cake provides 11g of protein per one sandwich (200g).
How many carbs are in stottie cake?
Stottie Cake has 32g of carbohydrates per one sandwich (200g).
Is stottie cake good for tracking nutrition?
Yes. Stottie Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stottie cake in a meal plan?
Use Stottie Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stottie cake and thousands of other foods with the Gram app.