Stouffer'S Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stouffer'S Mac contains 145 calories, 5.9g protein, 16.5g carbs, and 6.3g fat per one cup (255g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.9g | 12% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.3g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stouffer’S Mac Good for You?
Stouffer’S Mac provides 145 calories per one cup (255g) with 5.9g protein, 16.5g carbohydrates, and 6.3g fat. It is a source of saturated fat (15% dv), sodium (19% dv), iron (667% dv).
Stouffer’s Macaroni & Cheese is a popular frozen prepared meal featuring elbow macaroni in a creamy cheddar cheese sauce. A classic American comfort food.
Key Health Benefits of Stouffer’S Mac
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Stouffer’S Mac Nutrition with Gram
Use Gram to log stouffer’s mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stouffer's mac?
Stouffer'S Mac contains 145 calories per one cup (255g).
How much protein is in stouffer's mac?
Stouffer'S Mac provides 5.9g of protein per one cup (255g).
How many carbs are in stouffer's mac?
Stouffer'S Mac has 16.5g of carbohydrates per one cup (255g).
Is stouffer's mac good for tracking nutrition?
Yes. Stouffer'S Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stouffer's mac in a meal plan?
Use Stouffer'S Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stouffer's mac and thousands of other foods with the Gram app.