Stouffer'S Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stouffer'S Style contains 155 calories, 6.2g protein, 16g carbs, and 7.2g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Stouffer’S Style Good for You?
Stouffer’S Style provides 155 calories per one cup (250g) with 6.2g protein, 16g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (694% dv).
A homemade version of Stouffer’s mac and cheese, typically made with elbow macaroni, cheddar cheese, butter, milk, and a creamy béchamel-based sauce to replicate the frozen original.
Key Health Benefits of Stouffer’S Style
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Stouffer’S Style Nutrition with Gram
Use Gram to log stouffer’s style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stouffer's style?
Stouffer'S Style contains 155 calories per one cup (250g).
How much protein is in stouffer's style?
Stouffer'S Style provides 6.2g of protein per one cup (250g).
How many carbs are in stouffer's style?
Stouffer'S Style has 16g of carbohydrates per one cup (250g).
Is stouffer's style good for tracking nutrition?
Yes. Stouffer'S Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stouffer's style in a meal plan?
Use Stouffer'S Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stouffer's style and thousands of other foods with the Gram app.