Stout And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stout And contains 160 calories, 9g protein, 12g carbs, and 9g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Stout And Good for You?
Stout And provides 160 calories per one portion (350g) with 9g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1556% dv).
British baked comfort dish of beef and stout gravy topped with buttered mashed potato
Key Health Benefits of Stout And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stout And Nutrition with Gram
Use Gram to log stout and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stout and?
Stout And contains 160 calories per one portion (350g).
How much protein is in stout and?
Stout And provides 9g of protein per one portion (350g).
How many carbs are in stout and?
Stout And has 12g of carbohydrates per one portion (350g).
Is stout and good for tracking nutrition?
Yes. Stout And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stout and in a meal plan?
Use Stout And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stout and and thousands of other foods with the Gram app.