Stout And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stout And contains 280 calories, 12g protein, 24g carbs, and 14g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Stout And Good for You?
Stout And provides 280 calories per one pie (220g) with 12g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1222% dv).
British-style beef pie with stout-braised beef and vegetables under golden pastry
Key Health Benefits of Stout And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Stout And Nutrition with Gram
Use Gram to log stout and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stout and?
Stout And contains 280 calories per one pie (220g).
How much protein is in stout and?
Stout And provides 12g of protein per one pie (220g).
How many carbs are in stout and?
Stout And has 24g of carbohydrates per one pie (220g).
Is stout and good for tracking nutrition?
Yes. Stout And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stout and in a meal plan?
Use Stout And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stout and and thousands of other foods with the Gram app.