Stout And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stout And contains 275 calories, 8.5g protein, 23g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Stout And Good for You?
Stout And provides 275 calories per one bowl (400g) with 8.5g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (22% dv), iron (2000% dv).
Canadian-style fries topped with cheese curds and a rich stout-mushroom gravy
Key Health Benefits of Stout And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Stout And Nutrition with Gram
Use Gram to log stout and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stout and?
Stout And contains 275 calories per one bowl (400g).
How much protein is in stout and?
Stout And provides 8.5g of protein per one bowl (400g).
How many carbs are in stout and?
Stout And has 23g of carbohydrates per one bowl (400g).
Is stout and good for tracking nutrition?
Yes. Stout And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stout and in a meal plan?
Use Stout And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stout and and thousands of other foods with the Gram app.