Stout Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (355g) of stout contains 621 calories, 5.3g protein, 49.7g carbs, and 0g fat. Stout is a good source of magnesium, vitamin b6, folate.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 5.3g | 11% |
| Carbohydrates | 49.7g | 18% |
| Sodium | 53.2mg | 2% |
| Potassium | 426.0mg | 9% |
| Calcium | 63.9mg | 5% |
| Iron | 0.71mg | 4% |
| Magnesium | 106.5mg | 25% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.71mg | 42% |
| Folate | 106.5mcg | 27% |
| Phosphorus | 213.0mg | 17% |
Is Stout Good for You?
Stout provides 621 calories per can (355g) with 5.3g of protein, 49.7g of carbohydrates, and 0g of fat. It is a source of magnesium (25% dv), vitamin b6 (42% dv), folate (27% dv).
Key Health Benefits of Stout
- Good source of magnesium (25% dv)
- Good source of vitamin b6 (42% dv)
- Good source of folate (27% dv)
- Good source of phosphorus (17% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in stout?
One can (355g) of stout contains 621 calories.
How much protein is in stout?
One can (355g) of stout provides 5.3g of protein.
Is stout vegetarian?
Yes, stout is suitable for vegetarian diets.
Is stout vegan?
Yes, stout is completely plant-based and vegan-friendly.
Is stout gluten-free?
Yes, stout is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stout and thousands of other foods with the Gram app.