Stovetop Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stovetop Mac contains 210 calories, 8g protein, 24g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Stovetop Mac Good for You?
Stovetop Mac provides 210 calories per one cup (250g) with 8g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (611% dv).
Classic American comfort food made on the stovetop with elbow macaroni, butter, milk, and melted cheese, typically cheddar
Key Health Benefits of Stovetop Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Stovetop Mac Nutrition with Gram
Use Gram to log stovetop mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stovetop mac?
Stovetop Mac contains 210 calories per one cup (250g).
How much protein is in stovetop mac?
Stovetop Mac provides 8g of protein per one cup (250g).
How many carbs are in stovetop mac?
Stovetop Mac has 24g of carbohydrates per one cup (250g).
Is stovetop mac good for tracking nutrition?
Yes. Stovetop Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stovetop mac in a meal plan?
Use Stovetop Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stovetop mac and thousands of other foods with the Gram app.