Stovies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stovies contains 155 calories, 5.2g protein, 13g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
Is Stovies Good for You?
Stovies provides 155 calories per one bowl (300g) with 5.2g protein, 13g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1556% dv).
Scottish one-pot dish of potatoes slow-stewed with onions and beef dripping, often with leftover meat
Key Health Benefits of Stovies
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Stovies Nutrition with Gram
Use Gram to log stovies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stovies?
Stovies contains 155 calories per one bowl (300g).
How much protein is in stovies?
Stovies provides 5.2g of protein per one bowl (300g).
How many carbs are in stovies?
Stovies has 13g of carbohydrates per one bowl (300g).
Is stovies good for tracking nutrition?
Yes. Stovies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stovies in a meal plan?
Use Stovies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stovies and thousands of other foods with the Gram app.