Stovies Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stovies Style contains 130 calories, 2g protein, 15g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Stovies Style Good for You?
Stovies Style provides 130 calories per one cup (200g) with 2g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1944% dv).
Scottish stovetop dish of potatoes and cabbage slow-cooked in fat, similar to bubble and squeak
Key Health Benefits of Stovies Style
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stovies Style Nutrition with Gram
Use Gram to log stovies style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stovies style?
Stovies Style contains 130 calories per one cup (200g).
How much protein is in stovies style?
Stovies Style provides 2g of protein per one cup (200g).
How many carbs are in stovies style?
Stovies Style has 15g of carbohydrates per one cup (200g).
Is stovies style good for tracking nutrition?
Yes. Stovies Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stovies style in a meal plan?
Use Stovies Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stovies style and thousands of other foods with the Gram app.