Stowmarket Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stowmarket Pork contains 380 calories, 13g protein, 28g carbs, and 26g fat per one pie (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Stowmarket Pork Good for You?
Stowmarket Pork provides 380 calories per one pie (150g) with 13g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (33% dv).
Traditional Suffolk hot water crust pork pie filled with seasoned pork and aspic jelly
Key Health Benefits of Stowmarket Pork
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Stowmarket Pork Nutrition with Gram
Use Gram to log stowmarket pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stowmarket pork?
Stowmarket Pork contains 380 calories per one pie (150g).
How much protein is in stowmarket pork?
Stowmarket Pork provides 13g of protein per one pie (150g).
How many carbs are in stowmarket pork?
Stowmarket Pork has 28g of carbohydrates per one pie (150g).
Is stowmarket pork good for tracking nutrition?
Yes. Stowmarket Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stowmarket pork in a meal plan?
Use Stowmarket Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stowmarket pork and thousands of other foods with the Gram app.