Strained Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strained Yoghurt contains 220 calories, 8g protein, 3.5g carbs, and 19g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Strained Yoghurt Good for You?
Strained Yoghurt provides 220 calories per one bowl (150g) with 8g protein, 3.5g carbohydrates, and 19g fat. It is a source of saturated fat (15% dv), iron (722% dv), zinc (1000% dv).
Thick labneh-style strained yogurt drizzled with extra virgin olive oil, often served as a dip or breakfast
Key Health Benefits of Strained Yoghurt
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Strained Yoghurt Nutrition with Gram
Use Gram to log strained yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strained yoghurt?
Strained Yoghurt contains 220 calories per one bowl (150g).
How much protein is in strained yoghurt?
Strained Yoghurt provides 8g of protein per one bowl (150g).
How many carbs are in strained yoghurt?
Strained Yoghurt has 3.5g of carbohydrates per one bowl (150g).
Is strained yoghurt good for tracking nutrition?
Yes. Strained Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strained yoghurt in a meal plan?
Use Strained Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strained yoghurt and thousands of other foods with the Gram app.