Strathdon Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strathdon Blue contains 430 calories, 22g protein, 0.5g carbs, and 40g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 40.0g | 51% |
| Sugar | 0.10g | -- |
| Saturated Fat | 26.0g | 130% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Strathdon Blue Good for You?
Strathdon Blue provides 430 calories per one wedge (30g) with 22g protein, 0.5g carbohydrates, and 40g fat. It is a source of saturated fat (130% dv), cholesterol (30% dv), sodium (78% dv).
Scottish artisan cow’s milk blue cheese from Aberdeenshire with creamy texture and blue veining
Key Health Benefits of Strathdon Blue
- Saturated Fat (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Strathdon Blue Nutrition with Gram
Use Gram to log strathdon blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strathdon blue?
Strathdon Blue contains 430 calories per one wedge (30g).
How much protein is in strathdon blue?
Strathdon Blue provides 22g of protein per one wedge (30g).
How many carbs are in strathdon blue?
Strathdon Blue has 0.5g of carbohydrates per one wedge (30g).
Is strathdon blue good for tracking nutrition?
Yes. Strathdon Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strathdon blue in a meal plan?
Use Strathdon Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strathdon blue and thousands of other foods with the Gram app.