Straw Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of straw mushrooms contains 26 calories, 3.0g protein, 3.7g carbs, and 0.6g fat. Straw Mushrooms is a good source of sodium.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 3.0g | 6% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 0.56g | 1% |
| Fiber | 2.0g | 7% |
| Saturated Fat | 0.08g | 0% |
| Sodium | 307.2mg | 13% |
| Potassium | 62.4mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 30.4mcg | 8% |
| Phosphorus | 48.8mg | 4% |
Are Straw Mushrooms Good for You?
Straw Mushrooms provides 26 calories per half cup (80g) with 3.0g of protein, 3.7g of carbohydrates, and 0.6g of fat. They are a source of sodium (13% dv).
Key Health Benefits of Straw Mushrooms
- Good source of sodium (13% dv)
Frequently Asked Questions
How many calories are in straw mushrooms?
One half cup (80g) of straw mushrooms contains 26 calories.
How much protein are in straw mushrooms?
One half cup (80g) of straw mushrooms provides 3.0g of protein.
Are straw mushrooms vegetarian?
Yes, straw mushrooms are suitable for vegetarian diets.
Are straw mushrooms vegan?
Yes, straw mushrooms are completely plant-based and vegan-friendly.
Are straw mushrooms gluten-free?
Yes, straw mushrooms are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track straw mushrooms and thousands of other foods with the Gram app.