Strawberries And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberries And contains 235 calories, 5.5g protein, 32g carbs, and 9.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Strawberries And Good for You?
Strawberries And provides 235 calories per one serving (250g) with 5.5g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (15% dv).
Fluffy American-style pancakes topped with fresh sliced strawberries and whipped cream, often drizzled with strawberry syrup or powdered sugar
Key Health Benefits of Strawberries And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberries And Nutrition with Gram
Use Gram to log strawberries and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberries and?
Strawberries And contains 235 calories per one serving (250g).
How much protein is in strawberries and?
Strawberries And provides 5.5g of protein per one serving (250g).
How many carbs are in strawberries and?
Strawberries And has 32g of carbohydrates per one serving (250g).
Is strawberries and good for tracking nutrition?
Yes. Strawberries And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberries and in a meal plan?
Use Strawberries And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberries and and thousands of other foods with the Gram app.