Strawberries And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberries And contains 124 calories, 1.1g protein, 6.2g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 4.3g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 13.0mg | 1% |
| Potassium | 41.4mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.17mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 124.0mg | 10% |
Is Strawberries And Good for You?
Strawberries And provides 124 calories per one bowl (150g) with 1.1g protein, 6.2g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), iron (722% dv).
Fresh strawberries served with pouring or whipped cream, a classic simple dessert
Key Health Benefits of Strawberries And
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberries And Nutrition with Gram
Use Gram to log strawberries and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberries and?
Strawberries And contains 124 calories per one bowl (150g).
How much protein is in strawberries and?
Strawberries And provides 1.1g of protein per one bowl (150g).
How many carbs are in strawberries and?
Strawberries And has 6.2g of carbohydrates per one bowl (150g).
Is strawberries and good for tracking nutrition?
Yes. Strawberries And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberries and in a meal plan?
Use Strawberries And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberries and and thousands of other foods with the Gram app.