Strawberries And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberries And contains 360 calories, 4.5g protein, 44g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Strawberries And Good for You?
Strawberries And provides 360 calories per one piece (60g) with 4.5g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (10% dv).
Australian sponge cake dipped in chocolate icing and coconut, layered with fresh strawberries and cream
Key Health Benefits of Strawberries And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberries And Nutrition with Gram
Use Gram to log strawberries and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberries and?
Strawberries And contains 360 calories per one piece (60g).
How much protein is in strawberries and?
Strawberries And provides 4.5g of protein per one piece (60g).
How many carbs are in strawberries and?
Strawberries And has 44g of carbohydrates per one piece (60g).
Is strawberries and good for tracking nutrition?
Yes. Strawberries And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberries and in a meal plan?
Use Strawberries And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strawberries and and thousands of other foods with the Gram app.