Strawberries And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberries And contains 255 calories, 3.2g protein, 43g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Strawberries And Good for You?
Strawberries And provides 255 calories per one slice (120g) with 3.2g protein, 43g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), iron (722% dv), zinc (273% dv).
Crisp meringue base topped with whipped cream and fresh strawberries
Key Health Benefits of Strawberries And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberries And Nutrition with Gram
Use Gram to log strawberries and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberries and?
Strawberries And contains 255 calories per one slice (120g).
How much protein is in strawberries and?
Strawberries And provides 3.2g of protein per one slice (120g).
How many carbs are in strawberries and?
Strawberries And has 43g of carbohydrates per one slice (120g).
Is strawberries and good for tracking nutrition?
Yes. Strawberries And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberries and in a meal plan?
Use Strawberries And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberries and and thousands of other foods with the Gram app.