Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of strawberry contains 38 calories, 0.0g protein, 9.9g carbs, and 0.0g fat. Strawberry is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.03g | 0% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 4.1g | -- |
| Sodium | 3.1mg | 0% |
| Potassium | 7.7mg | 0% |
| Calcium | 0.90mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 0.15mcg | 0% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 0.75mg | 0% |
Is Strawberry Good for You?
Strawberry provides 38 calories per tablespoon (15g) with 0.0g of protein, 9.9g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Strawberry
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in strawberry?
One tablespoon (15g) of strawberry contains 38 calories.
How much protein is in strawberry?
One tablespoon (15g) of strawberry provides 0.0g of protein.
Is strawberry vegetarian?
Yes, strawberry is suitable for vegetarian diets.
Is strawberry vegan?
Yes, strawberry is completely plant-based and vegan-friendly.
Is strawberry gluten-free?
Yes, strawberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track strawberry and thousands of other foods with the Gram app.