Strawberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry And contains 90 calories, 3.2g protein, 17.5g carbs, and 1.8g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Strawberry And Good for You?
Strawberry And provides 90 calories per one bowl (350g) with 3.2g protein, 17.5g carbohydrates, and 1.8g fat. It is a source of iron (1556% dv), zinc (591% dv), vitamin b6 (29% dv).
Thick blended smoothie of strawberries and banana served in a bowl, often with yogurt and toppings
Key Health Benefits of Strawberry And
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry And Nutrition with Gram
Use Gram to log strawberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry and?
Strawberry And contains 90 calories per one bowl (350g).
How much protein is in strawberry and?
Strawberry And provides 3.2g of protein per one bowl (350g).
How many carbs are in strawberry and?
Strawberry And has 17.5g of carbohydrates per one bowl (350g).
Is strawberry and good for tracking nutrition?
Yes. Strawberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry and in a meal plan?
Use Strawberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry and and thousands of other foods with the Gram app.