Strawberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry And contains 285 calories, 6.5g protein, 33g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 11.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Strawberry And Good for You?
Strawberry And provides 285 calories per one piece (150g) with 6.5g protein, 33g carbohydrates, and 13.5g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (17% dv).
Toasted pocket sandwich filled with strawberries and cream, cooked in a jaffle iron
Key Health Benefits of Strawberry And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry And Nutrition with Gram
Use Gram to log strawberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry and?
Strawberry And contains 285 calories per one piece (150g).
How much protein is in strawberry and?
Strawberry And provides 6.5g of protein per one piece (150g).
How many carbs are in strawberry and?
Strawberry And has 33g of carbohydrates per one piece (150g).
Is strawberry and good for tracking nutrition?
Yes. Strawberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry and in a meal plan?
Use Strawberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry and and thousands of other foods with the Gram app.