Strawberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry And contains 180 calories, 0.1g protein, 46.6g carbs, and 0.1g fat per one fl oz (30g). It is a source of iron, zinc.
Nutrition Facts — one fl oz (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.10g | 0% |
| Carbohydrates | 46.6g | 17% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 45.7g | -- |
| Sodium | 0.30mg | 0% |
| Potassium | 10.3mg | 0% |
| Calcium | 2.3mg | 0% |
| Iron | 28.0mg | 156% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 0.30mg | 0% |
Is Strawberry And Good for You?
Strawberry And provides 180 calories per one fl oz (30g) with 0.1g protein, 46.6g carbohydrates, and 0.1g fat. It is a source of iron (156% dv), zinc (45% dv).
Sweet concentrated fruit syrup made from strawberries and lime, diluted with water to serve
Key Health Benefits of Strawberry And
- Iron (156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry And Nutrition with Gram
Use Gram to log strawberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry and?
Strawberry And contains 180 calories per one fl oz (30g).
How much protein is in strawberry and?
Strawberry And provides 0.1g of protein per one fl oz (30g).
How many carbs are in strawberry and?
Strawberry And has 46.6g of carbohydrates per one fl oz (30g).
Is strawberry and good for tracking nutrition?
Yes. Strawberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry and in a meal plan?
Use Strawberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry and and thousands of other foods with the Gram app.