Strawberry Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Banana contains 82 calories, 2.8g protein, 15.5g carbs, and 1.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Strawberry Banana Good for You?
Strawberry Banana provides 82 calories per one glass (350g) with 2.8g protein, 15.5g carbohydrates, and 1.5g fat. It is a source of iron (1222% dv), zinc (591% dv), vitamin b6 (24% dv).
Blended milkshake made with fresh strawberries, banana, and milk, popular as a refreshing beverage in the Philippines and worldwide
Key Health Benefits of Strawberry Banana
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Banana Nutrition with Gram
Use Gram to log strawberry banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry banana?
Strawberry Banana contains 82 calories per one glass (350g).
How much protein is in strawberry banana?
Strawberry Banana provides 2.8g of protein per one glass (350g).
How many carbs are in strawberry banana?
Strawberry Banana has 15.5g of carbohydrates per one glass (350g).
Is strawberry banana good for tracking nutrition?
Yes. Strawberry Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry banana in a meal plan?
Use Strawberry Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry banana and thousands of other foods with the Gram app.