Strawberry Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Banana contains 105 calories, 2.5g protein, 19g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 21.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Strawberry Banana Good for You?
Strawberry Banana provides 105 calories per one bowl (350g) with 2.5g protein, 19g carbohydrates, and 3g fat. It is a source of iron (1278% dv), zinc (500% dv), vitamin b6 (29% dv).
Thick blended strawberry and banana smoothie served in a bowl with granola and seed toppings
Key Health Benefits of Strawberry Banana
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Banana Nutrition with Gram
Use Gram to log strawberry banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry banana?
Strawberry Banana contains 105 calories per one bowl (350g).
How much protein is in strawberry banana?
Strawberry Banana provides 2.5g of protein per one bowl (350g).
How many carbs are in strawberry banana?
Strawberry Banana has 19g of carbohydrates per one bowl (350g).
Is strawberry banana good for tracking nutrition?
Yes. Strawberry Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry banana in a meal plan?
Use Strawberry Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry banana and thousands of other foods with the Gram app.