Strawberry Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Basil contains 35 calories, 0.15g protein, 8.8g carbs, and 0.05g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.2g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Strawberry Basil Good for You?
Strawberry Basil provides 35 calories per one glass (360g) with 0.15g protein, 8.8g carbohydrates, and 0.05g fat. It is a source of iron (194% dv), zinc (45% dv).
A refreshing summer beverage combining fresh strawberries, basil leaves, lemon juice, and sugar or simple syrup with water
Key Health Benefits of Strawberry Basil
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Basil Nutrition with Gram
Use Gram to log strawberry basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry basil?
Strawberry Basil contains 35 calories per one glass (360g).
How much protein is in strawberry basil?
Strawberry Basil provides 0.15g of protein per one glass (360g).
How many carbs are in strawberry basil?
Strawberry Basil has 8.8g of carbohydrates per one glass (360g).
Is strawberry basil good for tracking nutrition?
Yes. Strawberry Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry basil in a meal plan?
Use Strawberry Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry basil and thousands of other foods with the Gram app.