Strawberry Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Basil contains 58 calories, 2.2g protein, 11.5g carbs, and 0.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 28.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Strawberry Basil Good for You?
Strawberry Basil provides 58 calories per one cup (240g) with 2.2g protein, 11.5g carbohydrates, and 0.8g fat. It is a source of iron (1000% dv), zinc (318% dv), vitamin b6 (18% dv).
Blended cold beverage with fresh strawberries, basil leaves, and yogurt or milk
Key Health Benefits of Strawberry Basil
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Basil Nutrition with Gram
Use Gram to log strawberry basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry basil?
Strawberry Basil contains 58 calories per one cup (240g).
How much protein is in strawberry basil?
Strawberry Basil provides 2.2g of protein per one cup (240g).
How many carbs are in strawberry basil?
Strawberry Basil has 11.5g of carbohydrates per one cup (240g).
Is strawberry basil good for tracking nutrition?
Yes. Strawberry Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry basil in a meal plan?
Use Strawberry Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry basil and thousands of other foods with the Gram app.