Strawberry Bonbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Bonbon contains 480 calories, 3.5g protein, 58g carbs, and 26g fat per 3 pieces (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Strawberry Bonbon Good for You?
Strawberry Bonbon provides 480 calories per 3 pieces (45g) with 3.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (1222% dv), zinc (727% dv).
Small chocolate confection with a strawberry cream or jam center
Key Health Benefits of Strawberry Bonbon
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Bonbon Nutrition with Gram
Use Gram to log strawberry bonbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry bonbon?
Strawberry Bonbon contains 480 calories per 3 pieces (45g).
How much protein is in strawberry bonbon?
Strawberry Bonbon provides 3.5g of protein per 3 pieces (45g).
How many carbs are in strawberry bonbon?
Strawberry Bonbon has 58g of carbohydrates per 3 pieces (45g).
Is strawberry bonbon good for tracking nutrition?
Yes. Strawberry Bonbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry bonbon in a meal plan?
Use Strawberry Bonbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strawberry bonbon and thousands of other foods with the Gram app.