Strawberry Buttermilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Buttermilk contains 230 calories, 6.5g protein, 32g carbs, and 8g fat per one pancake (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Strawberry Buttermilk Good for You?
Strawberry Buttermilk provides 230 calories per one pancake (45g) with 6.5g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (14% dv).
Fluffy buttermilk pancakes studded with fresh strawberries, prepared without syrup.
Key Health Benefits of Strawberry Buttermilk
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Buttermilk Nutrition with Gram
Use Gram to log strawberry buttermilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry buttermilk?
Strawberry Buttermilk contains 230 calories per one pancake (45g).
How much protein is in strawberry buttermilk?
Strawberry Buttermilk provides 6.5g of protein per one pancake (45g).
How many carbs are in strawberry buttermilk?
Strawberry Buttermilk has 32g of carbohydrates per one pancake (45g).
Is strawberry buttermilk good for tracking nutrition?
Yes. Strawberry Buttermilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry buttermilk in a meal plan?
Use Strawberry Buttermilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry buttermilk and thousands of other foods with the Gram app.