Strawberry Cheerios Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cheerios contains 379 calories, 6.5g protein, 81g carbs, and 4.2g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 4.2g | 5% |
| Fiber | 5.6g | 20% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 530.0mg | 23% |
| Potassium | 20.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 5.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Strawberry Cheerios Good for You?
Strawberry Cheerios provides 379 calories per one cup (36g) with 6.5g protein, 81g carbohydrates, and 4.2g fat. It is a source of sodium (23% dv), iron (1111% dv), zinc (1545% dv).
A strawberry-flavored variant of General Mills Cheerios, made from whole grain oats with strawberry flavoring and added vitamins and minerals
Key Health Benefits of Strawberry Cheerios
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Cheerios Nutrition with Gram
Use Gram to log strawberry cheerios and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cheerios?
Strawberry Cheerios contains 379 calories per one cup (36g).
How much protein is in strawberry cheerios?
Strawberry Cheerios provides 6.5g of protein per one cup (36g).
How many carbs are in strawberry cheerios?
Strawberry Cheerios has 81g of carbohydrates per one cup (36g).
Is strawberry cheerios good for tracking nutrition?
Yes. Strawberry Cheerios can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cheerios in a meal plan?
Use Strawberry Cheerios as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cheerios and thousands of other foods with the Gram app.