Strawberry Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cheese contains 350 calories, 6.5g protein, 40g carbs, and 18.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Strawberry Cheese Good for You?
Strawberry Cheese provides 350 calories per one piece (100g) with 6.5g protein, 40g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (13% dv).
A flaky puff pastry filled with sweetened cream cheese and strawberry jam or fresh strawberries, a popular bakery pastry
Key Health Benefits of Strawberry Cheese
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Cheese Nutrition with Gram
Use Gram to log strawberry cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cheese?
Strawberry Cheese contains 350 calories per one piece (100g).
How much protein is in strawberry cheese?
Strawberry Cheese provides 6.5g of protein per one piece (100g).
How many carbs are in strawberry cheese?
Strawberry Cheese has 40g of carbohydrates per one piece (100g).
Is strawberry cheese good for tracking nutrition?
Yes. Strawberry Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cheese in a meal plan?
Use Strawberry Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cheese and thousands of other foods with the Gram app.