Strawberry Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cheesecake contains 185 calories, 4g protein, 25g carbs, and 8g fat per one glass (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 95.0mg | 4% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Strawberry Cheesecake Good for You?
Strawberry Cheesecake provides 185 calories per one glass (350g) with 4g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (1056% dv).
Thick blended milkshake made with ice cream, milk, cream cheese, and strawberry sauce, often topped with whipped cream
Key Health Benefits of Strawberry Cheesecake
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Cheesecake Nutrition with Gram
Use Gram to log strawberry cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cheesecake?
Strawberry Cheesecake contains 185 calories per one glass (350g).
How much protein is in strawberry cheesecake?
Strawberry Cheesecake provides 4g of protein per one glass (350g).
How many carbs are in strawberry cheesecake?
Strawberry Cheesecake has 25g of carbohydrates per one glass (350g).
Is strawberry cheesecake good for tracking nutrition?
Yes. Strawberry Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cheesecake in a meal plan?
Use Strawberry Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cheesecake and thousands of other foods with the Gram app.