Strawberry Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cheesecake contains 145 calories, 5.5g protein, 20g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 90.0mg | 4% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Strawberry Cheesecake Good for You?
Strawberry Cheesecake provides 145 calories per one bowl (250g) with 5.5g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (1182% dv).
No-cook overnight oats made with rolled oats, yogurt, cream cheese, and fresh strawberries, chilled for a cheesecake-like flavor.
Key Health Benefits of Strawberry Cheesecake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Cheesecake Nutrition with Gram
Use Gram to log strawberry cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cheesecake?
Strawberry Cheesecake contains 145 calories per one bowl (250g).
How much protein is in strawberry cheesecake?
Strawberry Cheesecake provides 5.5g of protein per one bowl (250g).
How many carbs are in strawberry cheesecake?
Strawberry Cheesecake has 20g of carbohydrates per one bowl (250g).
Is strawberry cheesecake good for tracking nutrition?
Yes. Strawberry Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cheesecake in a meal plan?
Use Strawberry Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cheesecake and thousands of other foods with the Gram app.