Strawberry Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Chia contains 130 calories, 3.5g protein, 15g carbs, and 7g fat per one jar (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Strawberry Chia Good for You?
Strawberry Chia provides 130 calories per one jar (200g) with 3.5g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), iron (778% dv), zinc (864% dv).
Creamy chia seed pudding layered with fresh strawberries, typically served chilled in a jar
Key Health Benefits of Strawberry Chia
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Chia Nutrition with Gram
Use Gram to log strawberry chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry chia?
Strawberry Chia contains 130 calories per one jar (200g).
How much protein is in strawberry chia?
Strawberry Chia provides 3.5g of protein per one jar (200g).
How many carbs are in strawberry chia?
Strawberry Chia has 15g of carbohydrates per one jar (200g).
Is strawberry chia good for tracking nutrition?
Yes. Strawberry Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry chia in a meal plan?
Use Strawberry Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry chia and thousands of other foods with the Gram app.