Strawberry Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Chiffon contains 230 calories, 3.5g protein, 32g carbs, and 10g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 170.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Strawberry Chiffon Good for You?
Strawberry Chiffon provides 230 calories per one slice (125g) with 3.5g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (455% dv).
Light, airy strawberry-flavored pie with a chiffon filling made from whipped egg whites and gelatin in a graham cracker or pastry crust
Key Health Benefits of Strawberry Chiffon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Chiffon Nutrition with Gram
Use Gram to log strawberry chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry chiffon?
Strawberry Chiffon contains 230 calories per one slice (125g).
How much protein is in strawberry chiffon?
Strawberry Chiffon provides 3.5g of protein per one slice (125g).
How many carbs are in strawberry chiffon?
Strawberry Chiffon has 32g of carbohydrates per one slice (125g).
Is strawberry chiffon good for tracking nutrition?
Yes. Strawberry Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry chiffon in a meal plan?
Use Strawberry Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry chiffon and thousands of other foods with the Gram app.