Strawberry Conserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Conserve contains 250 calories, 0.4g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Strawberry Conserve Good for You?
Strawberry Conserve provides 250 calories per one tablespoon (20g) with 0.4g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (389% dv), zinc (109% dv), vitamin b6 (12% dv).
Sweet strawberry preserve cooked with sugar, used as a spread for breads and pastries
Key Health Benefits of Strawberry Conserve
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Conserve Nutrition with Gram
Use Gram to log strawberry conserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry conserve?
Strawberry Conserve contains 250 calories per one tablespoon (20g).
How much protein is in strawberry conserve?
Strawberry Conserve provides 0.4g of protein per one tablespoon (20g).
How many carbs are in strawberry conserve?
Strawberry Conserve has 65g of carbohydrates per one tablespoon (20g).
Is strawberry conserve good for tracking nutrition?
Yes. Strawberry Conserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry conserve in a meal plan?
Use Strawberry Conserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry conserve and thousands of other foods with the Gram app.