Strawberry Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cordial contains 180 calories, 0.1g protein, 45g carbs, and 0g fat per 25 mls (25g). It is a source of iron, zinc.
Nutrition Facts — 25 mls (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.10g | 0% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.00g | 0% |
| Sugar | 45.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
Is Strawberry Cordial Good for You?
Strawberry Cordial provides 180 calories per 25 mls (25g) with 0.1g protein, 45g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Sweetened strawberry-flavored drink concentrate diluted with water
Key Health Benefits of Strawberry Cordial
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Cordial Nutrition with Gram
Use Gram to log strawberry cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cordial?
Strawberry Cordial contains 180 calories per 25 mls (25g).
How much protein is in strawberry cordial?
Strawberry Cordial provides 0.1g of protein per 25 mls (25g).
How many carbs are in strawberry cordial?
Strawberry Cordial has 45g of carbohydrates per 25 mls (25g).
Is strawberry cordial good for tracking nutrition?
Yes. Strawberry Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cordial in a meal plan?
Use Strawberry Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cordial and thousands of other foods with the Gram app.