Strawberry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cream contains 285 calories, 9g protein, 30g carbs, and 14g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Strawberry Cream Good for You?
Strawberry Cream provides 285 calories per 2 pieces (200g) with 9g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (32% dv), sodium (14% dv).
Thick slices of bread stuffed with sweetened cream cheese and fresh strawberries, dipped in egg batter and pan-fried, often topped with syrup or powdered sugar
Key Health Benefits of Strawberry Cream
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Cream Nutrition with Gram
Use Gram to log strawberry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cream?
Strawberry Cream contains 285 calories per 2 pieces (200g).
How much protein is in strawberry cream?
Strawberry Cream provides 9g of protein per 2 pieces (200g).
How many carbs are in strawberry cream?
Strawberry Cream has 30g of carbohydrates per 2 pieces (200g).
Is strawberry cream good for tracking nutrition?
Yes. Strawberry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cream in a meal plan?
Use Strawberry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cream and thousands of other foods with the Gram app.