Strawberry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cream contains 310 calories, 5g protein, 14g carbs, and 26g fat per one serving (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 26.0g | 33% |
| Sugar | 11.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Strawberry Cream Good for You?
Strawberry Cream provides 310 calories per one serving (35g) with 5g protein, 14g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (28% dv), sodium (14% dv).
Sweetened cream cheese spread with strawberry flavor, typically served on bagels
Key Health Benefits of Strawberry Cream
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Cream Nutrition with Gram
Use Gram to log strawberry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cream?
Strawberry Cream contains 310 calories per one serving (35g).
How much protein is in strawberry cream?
Strawberry Cream provides 5g of protein per one serving (35g).
How many carbs are in strawberry cream?
Strawberry Cream has 14g of carbohydrates per one serving (35g).
Is strawberry cream good for tracking nutrition?
Yes. Strawberry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cream in a meal plan?
Use Strawberry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cream and thousands of other foods with the Gram app.