Strawberry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cream contains 100 calories, 1g protein, 20g carbs, and 3g fat per one cup (420g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Sugar | 21.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Strawberry Cream Good for You?
Strawberry Cream provides 100 calories per one cup (420g) with 1g protein, 20g carbohydrates, and 3g fat. It is a source of iron (278% dv), zinc (227% dv), vitamin b6 (18% dv).
Blended iced coffee beverage with strawberry cream flavoring
Key Health Benefits of Strawberry Cream
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Cream Nutrition with Gram
Use Gram to log strawberry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cream?
Strawberry Cream contains 100 calories per one cup (420g).
How much protein is in strawberry cream?
Strawberry Cream provides 1g of protein per one cup (420g).
How many carbs are in strawberry cream?
Strawberry Cream has 20g of carbohydrates per one cup (420g).
Is strawberry cream good for tracking nutrition?
Yes. Strawberry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cream in a meal plan?
Use Strawberry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cream and thousands of other foods with the Gram app.