Strawberry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Cream contains 500 calories, 25g protein, 35g carbs, and 28g fat per one tablespoon (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 25.0g | 50% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 15.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Strawberry Cream Good for You?
Strawberry Cream provides 500 calories per one tablespoon (20g) with 25g protein, 35g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), iron (1944% dv), zinc (2727% dv).
High-protein sweet spread with strawberry flavor for bread or snacks
Key Health Benefits of Strawberry Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Cream Nutrition with Gram
Use Gram to log strawberry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry cream?
Strawberry Cream contains 500 calories per one tablespoon (20g).
How much protein is in strawberry cream?
Strawberry Cream provides 25g of protein per one tablespoon (20g).
How many carbs are in strawberry cream?
Strawberry Cream has 35g of carbohydrates per one tablespoon (20g).
Is strawberry cream good for tracking nutrition?
Yes. Strawberry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry cream in a meal plan?
Use Strawberry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry cream and thousands of other foods with the Gram app.