Strawberry Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Crunch contains 340 calories, 4g protein, 42g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.70g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Strawberry Crunch Good for You?
Strawberry Crunch provides 340 calories per one slice (120g) with 4g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (12% dv).
A layered strawberry-flavored cake coated with a crunchy topping made from crushed strawberry shortcake cookies or golden Oreos mixed with freeze-dried strawberries and white chocolate
Key Health Benefits of Strawberry Crunch
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Crunch Nutrition with Gram
Use Gram to log strawberry crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry crunch?
Strawberry Crunch contains 340 calories per one slice (120g).
How much protein is in strawberry crunch?
Strawberry Crunch provides 4g of protein per one slice (120g).
How many carbs are in strawberry crunch?
Strawberry Crunch has 42g of carbohydrates per one slice (120g).
Is strawberry crunch good for tracking nutrition?
Yes. Strawberry Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry crunch in a meal plan?
Use Strawberry Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry crunch and thousands of other foods with the Gram app.