Strawberry Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Custard contains 300 calories, 5g protein, 38g carbs, and 16g fat per one tart (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Strawberry Custard Good for You?
Strawberry Custard provides 300 calories per one tart (100g) with 5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (667% dv).
Buttery pastry shell filled with vanilla custard and topped with fresh strawberries
Key Health Benefits of Strawberry Custard
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Custard Nutrition with Gram
Use Gram to log strawberry custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry custard?
Strawberry Custard contains 300 calories per one tart (100g).
How much protein is in strawberry custard?
Strawberry Custard provides 5g of protein per one tart (100g).
How many carbs are in strawberry custard?
Strawberry Custard has 38g of carbohydrates per one tart (100g).
Is strawberry custard good for tracking nutrition?
Yes. Strawberry Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry custard in a meal plan?
Use Strawberry Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry custard and thousands of other foods with the Gram app.