Strawberry Daifuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Daifuku contains 230 calories, 4g protein, 45g carbs, and 3.5g fat per one piece (70g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Strawberry Daifuku Good for You?
Strawberry Daifuku provides 230 calories per one piece (70g) with 4g protein, 45g carbohydrates, and 3.5g fat. It is a source of iron (444% dv), zinc (318% dv), vitamin b6 (18% dv).
Japanese-inspired mochi dessert filled with sweet red bean paste and a whole fresh Baguio strawberry, wrapped in soft glutinous rice cake, popular in Baguio City, Philippines
Key Health Benefits of Strawberry Daifuku
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Daifuku Nutrition with Gram
Use Gram to log strawberry daifuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry daifuku?
Strawberry Daifuku contains 230 calories per one piece (70g).
How much protein is in strawberry daifuku?
Strawberry Daifuku provides 4g of protein per one piece (70g).
How many carbs are in strawberry daifuku?
Strawberry Daifuku has 45g of carbohydrates per one piece (70g).
Is strawberry daifuku good for tracking nutrition?
Yes. Strawberry Daifuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry daifuku in a meal plan?
Use Strawberry Daifuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry daifuku and thousands of other foods with the Gram app.