Strawberry Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Dip contains 420 calories, 4.5g protein, 56g carbs, and 20g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Strawberry Dip Good for You?
Strawberry Dip provides 420 calories per one piece (75g) with 4.5g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (500% dv).
Yeast-raised donut dipped in strawberry-flavored icing
Key Health Benefits of Strawberry Dip
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Dip Nutrition with Gram
Use Gram to log strawberry dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry dip?
Strawberry Dip contains 420 calories per one piece (75g).
How much protein is in strawberry dip?
Strawberry Dip provides 4.5g of protein per one piece (75g).
How many carbs are in strawberry dip?
Strawberry Dip has 56g of carbohydrates per one piece (75g).
Is strawberry dip good for tracking nutrition?
Yes. Strawberry Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry dip in a meal plan?
Use Strawberry Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry dip and thousands of other foods with the Gram app.