Strawberry Dragonfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Dragonfruit contains 38 calories, 0.2g protein, 8.8g carbs, and 0.5g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 8.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Strawberry Dragonfruit Good for You?
Strawberry Dragonfruit provides 38 calories per one cup (480g) with 0.2g protein, 8.8g carbohydrates, and 0.5g fat. It is a source of iron (167% dv), zinc (73% dv).
Starbucks-style refresher beverage made with strawberry dragonfruit base, coconut milk, and ice. A fruity, lightly sweet cold drink with pink hue from dragonfruit.
Key Health Benefits of Strawberry Dragonfruit
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Dragonfruit Nutrition with Gram
Use Gram to log strawberry dragonfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry dragonfruit?
Strawberry Dragonfruit contains 38 calories per one cup (480g).
How much protein is in strawberry dragonfruit?
Strawberry Dragonfruit provides 0.2g of protein per one cup (480g).
How many carbs are in strawberry dragonfruit?
Strawberry Dragonfruit has 8.8g of carbohydrates per one cup (480g).
Is strawberry dragonfruit good for tracking nutrition?
Yes. Strawberry Dragonfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry dragonfruit in a meal plan?
Use Strawberry Dragonfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry dragonfruit and thousands of other foods with the Gram app.