Strawberry Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Eclair contains 350 calories, 6g protein, 38g carbs, and 20g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Strawberry Eclair Good for You?
Strawberry Eclair provides 350 calories per one piece (80g) with 6g protein, 38g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (30% dv), iron (667% dv).
Choux pastry filled with strawberry pastry cream and topped with a strawberry glaze
Key Health Benefits of Strawberry Eclair
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Eclair Nutrition with Gram
Use Gram to log strawberry eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry eclair?
Strawberry Eclair contains 350 calories per one piece (80g).
How much protein is in strawberry eclair?
Strawberry Eclair provides 6g of protein per one piece (80g).
How many carbs are in strawberry eclair?
Strawberry Eclair has 38g of carbohydrates per one piece (80g).
Is strawberry eclair good for tracking nutrition?
Yes. Strawberry Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry eclair in a meal plan?
Use Strawberry Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry eclair and thousands of other foods with the Gram app.