Strawberry Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Ensaymada contains 340 calories, 7g protein, 45g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Strawberry Ensaymada Good for You?
Strawberry Ensaymada provides 340 calories per one piece (80g) with 7g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (11% dv).
Baguio-style ensaymada is a Filipino brioche-like sweet bread topped with butter and cheese, this version incorporates Baguio strawberry jam or fresh strawberries, a popular pasalubong from Baguio City.
Key Health Benefits of Strawberry Ensaymada
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Ensaymada Nutrition with Gram
Use Gram to log strawberry ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry ensaymada?
Strawberry Ensaymada contains 340 calories per one piece (80g).
How much protein is in strawberry ensaymada?
Strawberry Ensaymada provides 7g of protein per one piece (80g).
How many carbs are in strawberry ensaymada?
Strawberry Ensaymada has 45g of carbohydrates per one piece (80g).
Is strawberry ensaymada good for tracking nutrition?
Yes. Strawberry Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry ensaymada in a meal plan?
Use Strawberry Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry ensaymada and thousands of other foods with the Gram app.