Strawberry Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Eton contains 270 calories, 2g protein, 31g carbs, and 16g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 29.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 20.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Strawberry Eton Good for You?
Strawberry Eton provides 270 calories per one serving (180g) with 2g protein, 31g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (500% dv).
Classic British dessert of crushed meringue, whipped cream and fresh strawberries
Key Health Benefits of Strawberry Eton
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Eton Nutrition with Gram
Use Gram to log strawberry eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry eton?
Strawberry Eton contains 270 calories per one serving (180g).
How much protein is in strawberry eton?
Strawberry Eton provides 2g of protein per one serving (180g).
How many carbs are in strawberry eton?
Strawberry Eton has 31g of carbohydrates per one serving (180g).
Is strawberry eton good for tracking nutrition?
Yes. Strawberry Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry eton in a meal plan?
Use Strawberry Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strawberry eton and thousands of other foods with the Gram app.