Strawberry Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Filled contains 350 calories, 5g protein, 48g carbs, and 16g fat per one donut (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one donut (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Strawberry Filled Good for You?
Strawberry Filled provides 350 calories per one donut (85g) with 5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (667% dv).
Yeast-raised donut with strawberry jam filling, fried and sugar-dusted or glazed
Key Health Benefits of Strawberry Filled
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Filled Nutrition with Gram
Use Gram to log strawberry filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry filled?
Strawberry Filled contains 350 calories per one donut (85g).
How much protein is in strawberry filled?
Strawberry Filled provides 5g of protein per one donut (85g).
How many carbs are in strawberry filled?
Strawberry Filled has 48g of carbohydrates per one donut (85g).
Is strawberry filled good for tracking nutrition?
Yes. Strawberry Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry filled in a meal plan?
Use Strawberry Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry filled and thousands of other foods with the Gram app.